Busting the Lies About Eating After Dinner and Effective Weight Loss



I'd bet money that almost all of us who've ever tried to slim down have most probably heard this top diet decree more times than we can count. Don't eat anything after 8 at night ... whether your stomach is growling like a bear ... or you'll sabotage all your hard work to shed excess fat! You've heard that, correct? Oprah's personal trainer talked about it every time he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is sticking to that supposed formula guiding us to hit our weight loss agendas?.

When I was attempting to dump the 20 excess pounds that had gradually accumulated on my body not long after I started a new and stressful job, I did my best to adopt the 8 o'clock formula. Whenever I felt hunger pangs or an after-dinner food craving wouldn't go away, I entertained myself by taking a long shower, doing a few of my personal favorite yoga poses or checking out an attention-grabbing website. Yet after {a few|several|more than four| weeks of depriving myself a great deal, I still couldn't fit into my favorite jeans and the numbers on the scale were barely moving.

That's when I decided to do some research and rebel against that golden rule of weight loss. It turns out that for me, my secret weapon was snacking ... but in a savvy manner. Not searching in the freezer for a carton of ice cream or getting a bag of tortilla chips. I had to get resourceful. Whenever I had an after-dinner craving for a sweet treat, I 'd melt a small portion of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for a salty snack, I 'd eat a small amount of lightly salted peanuts. And if my taste buds howled for a snack that was both salty and sweet, I dipped a small portion of pretzels into a small amount of melted dark chocolate. Smart treats like those satisfied my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation evaporated.

I also discovered through my research that in many instances our bodies can't make a distinction between hunger and thirst. I wanted to learn more about that, and that's when I stumbled across The Red Tea Detox by weight loss expert Liz Swann Miller. She was given this tasty top secret tea in Africa that held her cravings under control and helped click for more her to shed 41 pounds! I knew I needed to learn more.

After extra fact-finding, I got The Red Tea Detox and got site web bunches of good tools and strategies for slimming down ... including that tasty red tea recipe! I brought that red tea to the top of my list of fixes for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing my confidence down any more and I could slip on my favorite jeans effortlessly once again. I was also pleasantly surprised and delighted that Liz agreed with me about nibbles at night! Her Red Tea Detox program features plenty of creative and nutritious treats that calm almost any craving you can think of.

I'm grateful to declare that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's tasty whether it's hot or cold and I even their explanation make it into a slushy or a popsicle from time to time. I'm so thankful I chose The Red Tea Detox and I vouch for it to anyone. It incorporates a money-back guarantee, so you have absolutely nothing to lose but excess pounds! If you buy The Red Tea Detox and abide by the practical plan, thousands of people with success stories like mine vow that you'll be glad you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

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